Emphasize nutrition without sacrificing mental health
*First and foremost, I am not a mental health professional. If you are struggling, please seek help from someone who has the education, the training …
Month: January 2021
Very Nice.
Did you hear the good news?? The Mediterranean Diet has unanimously been voted the #1 diet for 2021 by Yahoo, Insider, CNN, Good Morning America, …
Make it easy
CHANGE IS HARD. Photo by Saying Images Help yourself out by planning and prepping ahead of time. That way, it’ll be a lot …
First up…
The Mediterranean Diet. Modeled after the eating habits from countries surrounding the Mediterranean Sea, the Mediterranean diet focuses on eating whole grains, nuts, beans, lots …
New Year. New Challenge.
Let me be frank for a second….I sucked as a dietitian this past year. Don’t get me wrong – I gave great advice! But did …