Nutrition

Take a deep breath in.   Hold for five seconds.   Say it with me as you breath out…   …ughhhhhh, Paleo.   You may …

I (mostly) followed the Mediterranean Diet for one month and have come to the conclusions listed below. Why do I say mostly? Well, I’d ask …

*First and foremost, I am not a mental health professional. If you are struggling, please seek help from someone who has the education, the training …

Did you hear the good news?? The Mediterranean Diet has unanimously been voted the #1 diet for 2021 by Yahoo, Insider, CNN, Good Morning America, …

CHANGE IS HARD.   Photo by Saying Images    Help yourself out by planning and prepping ahead of time.  That way, it’ll be a lot …

The Mediterranean Diet. Modeled after the eating habits from countries surrounding the Mediterranean Sea, the Mediterranean diet focuses on eating whole grains, nuts, beans, lots …

Let me be frank for a second….I sucked as a dietitian this past year.  Don’t get me wrong – I gave great advice! But did …