Nutrition
Nutrition

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Take a deep breath in.   Hold for five seconds.   Say it with me as you breath out…   …ughhhhhh, Paleo.   You may …

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Did you hear the good news?? The Mediterranean Diet has unanimously been voted the #1 diet for 2021 by Yahoo, Insider, CNN, Good Morning America, …

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The Mediterranean Diet. Modeled after the eating habits from countries surrounding the Mediterranean Sea, the Mediterranean diet focuses on eating whole grains, nuts, beans, lots …